Benefits of Infused Filtered Water
Infused water could be just the thing to alleviate your bloat, acne, and lethargy. Add fruit, vegetables, and spices to your BOROUX water to get some relief! Proper hydration alone can often help with headaches, brain fog, and lack of energy. Water mixed with natural, healthy ingredients increases the benefits of hydration.
“Some of the symptoms of general anxiety include headaches, fatigue, and irritability. Dehydration can augment headaches, and water—or a lack thereof—can impact cognition, perception, and energy levels,” states Kim Rose, registered dietitian nutritionist.
Drinking ample water is important, and so is drinking the right type of water. Most tap water contains some amount of contaminants. As more water studies are published, more contaminants are found in home drinking water systems, such as the recent findings of PFAS in rainwater. Who wants to be drinking forever chemicals? Drinking filtered water with as many contaminants addressed is the best choice to reduce the toxin load.
BOROUX water filter systems filter numerous contaminants. Water is also the great carrier of nutrients in the human body. It is critical in the transportation and absorption process of vitamins and minerals. Unlike distilled water, BOROUX water is not depleted of minerals. Water is supposed to contain minerals. Cells in the human body need certain nutrients, which is why it sends thirst signals—water is the best way to receive those nutrients, like magnesium and calcium.
What is Infused Water?
Infused water is simply water that has been enhanced with the flavors and health benefits of fruits, vegetables, herbs, or spices. By adding these natural ingredients, infused water provides a delicious way to stay hydrated, making it more appealing to drink throughout the day. Unlike sugary juices or sodas, infused water is calorie-free and packed with natural vitamins and antioxidants from the ingredients you choose to add.
This type of water is an easy way to make drinking water a more enjoyable experience, especially for those who struggle with plain water. Additionally, different ingredients bring unique benefits; for instance, cucumber and mint offer cooling properties, while ginger provides a warming effect and may aid in digestion. Infused water not only enhances flavor but also delivers subtle health benefits that support wellness goals.
Why Filtered Water is Important?
Filtered water is crucial because it removes potentially harmful contaminants that may be present in tap water. Common pollutants, including chlorine, lead, and even microplastics, can have adverse effects on health over time. Using a quality filtration system, like a BOROUX legacy, helps ensure that your drinking water is free from these impurities, which can otherwise burden the body’s detoxification system.
Related: Why You Should Filter Your Tap Water
In addition to removing contaminants, BOROUX filtered water also retains essential minerals, such as calcium and magnesium, which are beneficial for bodily functions. Unlike distilled water, which lacks these important minerals, filtered water supports hydration while nourishing the body with the minerals it needs. Drinking filtered water is a simple but impactful way to prioritize health and reduce exposure to toxins.
Infused Water Recipes
Water infusions are a great way to boost the benefits of hydration. If nothing else, it also makes water a little more interesting! Try these water infusion recipes and you might just find yourself swapping out Tylenol for ginger.
Honey Water
Honey water has several benefits, mostly due to all the amazing properties of honey. For the best results, opt for locally sourced, natural honey with no additives. Locally sourced honey is important for combating allergies, because the bees feed on the flora in your area, making it more relevant to the environmental allergies you may suffer from. Adding honey to water is a far better option than soda or energy drinks if you crave a little sweetness in your drink. Another benefit of drinking a glass of warm water with honey in the morning is the antiseptic properties that reduce stomach acidity and increase the production of intestinal mucus.
Use for:
- detox
- soothe a sore throat
- clearer skin
- allergy remedy
- increase energy
Mix one to two tablespoons of honey with one to two cups of warm water.
Ginger Water
Ginger has been used for thousands of years as a remedy for common ailments. It might be most well-known for its nausea relief. Have you ever been offered ginger ale for a tummy ache? That's because the root, ginger, is anticholinergic, meaning it blocks the action of a neurotransmitter called acetylcholine, inhibiting nerve impulses responsible for involuntary muscle movements and various bodily functions (heaving). Along with other properties, it is a tried and true antidote.
Use for:
- treat a cold
- headache
- cramps
- bloating
- upset stomach
Boil ginger with water for 10-15 minutes, let cool, then enjoy!
Cumin Water
Adding cumin to water helps with iron absorption. Cumin seeds are rich in iron, which is critical for hemoglobin in the blood, essential for the transport of oxygen in the body. Cumin also contains thymoquinone, a naturally occurring chemical that has antioxidant and anti-inflammatory properties. Thymoquinone targets free radicals, which helps cleanse the body of toxins. Cumin aids cells in responding to insulin and glucose to maintain blood sugar stability.
Use for:
- a sleep remedy
- detox
- healthy skin
Boil cumin with water for 10 minutes, let cool, then drink.
Cucumber Water
Cucumbers are ultra-hydrating. This vegetable is rich in antioxidants such as calcium, magnesium, potassium, phosphorus, vitamin A, and vitamin K. Antioxidants help to prevent and delay cell damage from oxidative stress, which can lead to diseases such as cancer, diabetes, and heart disease.
Use for:
- detox
- clearer skin
- extra hydration
- dark under-eye circles
- bloating
Mix cucumber slices with water, let sit overnight, and enjoy!
Mint Water
Mint leaves are chockfull of antioxidants! Mint is a particularly good source of vitamin A, a fat-soluble vitamin critical for good eye health. Mint also contains bioactive phytonutrients that may boost your body’s overall health. It has been used as a medical remedy in many cultures for thousands of years for its ability to prevent constipation, regulate body temperature, maintain electrolyte balance, and sustain energy.
Use for:
- detox
- treat pigmentation
- treat acne
- dark under-eye circles
- healthy skin
Mix mint leaves with water, let seep overnight, and enjoy!
Fennel Water
Fennel can help lower cholesterol and regulate blood pressure because it is high in vitamins and minerals and acts as a blood filter. It contains beta-carotene, which converts to vitamin A in the body, and vitamin C, which is important for collagen production and tissue repair. Fennel seeds contain the mineral manganese, important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing.
Use for:
- cramps
- bloating
- bad breath
- reducing hair loss
Steep fennel seeds in hot water for ten minutes, let cool, and enjoy!
Cucumber + Lemon + Mint Water
Lemon plus cucumber plus mint equals yummy! Clearly a delicious way to add a fun taste to your water, leading to drinking more and improving health from the inside out.
Use for:
- clear skin
Mix cucumber slices, lemon slices, and mint leaves in water, let seep overnight, and enjoy!
Apple + Cinnamon Water
Boost metabolism to keep up with big meals and the urge to go into hibernation mode.
Use for:
- Metabolism Boost
Mix apple slices (preferably green apples) and cinnamon sticks in water, let seep overnight, and enjoy!
Cucumber + Lemon + Mint + Ginger Water
Use for:
- bloat relief
Mix cucumber slices, lemon slices, mint leaves, and ginger slices in water, let seep overnight, and enjoy. Super antioxidant-packed ingredients work together to combat a variety of maladies.
Conclusion
Incorporating infused, filtered water into your daily routine is a simple yet powerful way to support your health and wellness. By choosing the right ingredients, you can enjoy a wide range of benefits, from improved skin and digestion to better hydration and energy levels. The BOROUX filtration system ensures your water is high-quality and mineral-rich, making it an ideal foundation for creating these beneficial infusions. Start experimenting with different combinations of fruits, herbs, and spices to discover which infusions work best for you, and enjoy the refreshing journey toward a healthier lifestyle!
