Can You Drink Distilled Water?
Yes, you can drink distilled water. However, it is not recommended because distilled water deprives your body of essential minerals. Additionally, most people find the taste unappealing, often describing it as "stale" or "flat."
Is Distilled Water Safe?
It is safe to drink distilled water, but if it is the only water you consume, you may need to supplement your mineral intake. While the distillation process removes chemicals and contaminants, it also removes beneficial minerals such as magnesium and calcium.
Water is an essential aspect of life, comprising 60-70% of the adult human body. The quality of water consumed affects many bodily functions. Water sources can vary greatly, including tap water, bottled water, spring water, soft water, refrigerator filters, distillation, reverse osmosis, and filtration systems such as BOROUX.
What is Distilled Water? How is Distilled Water Made?
Distilled water is the vapor collected from boiling water, which is then condensed back into its liquid state. Distilled water is created by heating and boiling water until it evaporates, separating it from dissolved solids and contaminants. The collected steam produces water that has been stripped not only of contaminants but also of beneficial minerals and nutrients. This type of water is sometimes called "dead water" because it lacks both chemicals and essential minerals.
Distilled Water vs. Mineral Water
The main issue with distilled water is that, while it removes contaminants, it also eliminates beneficial minerals. When your body loses water through sweating or urination, you also lose sodium and other important minerals. Typically, these minerals are replenished through food and water intake. By drinking only distilled water, you cannot replenish these vital minerals through water, which can lead to deficiencies. Additionally, the increase in urine output caused by distilled water consumption can result in electrolyte imbalances.
Though it is possible to regain some minerals through a well-balanced diet, cooking can cause up to 70% of mineral loss in foods. The human body also absorbs more minerals from water than from food, making it important for water to contain enough minerals to replenish those lost by the body.
Another drawback of drinking distilled water is its flat taste, which results from the lack of minerals and metals. This can be unappealing and may even lead to reduced water consumption. Beyond its effects on the body, distilled water can negatively impact the environment. The distillation process leaves behind highly salinated hard water, which can disrupt surrounding ecosystems.
What is a Good Alternative to Distilled Water?
BOROUX water is an excellent alternative to distilled water. BOROUX filtration systems address several issues found in water, including the removal of heavy metals, pharmaceuticals, and other contaminants, all while retaining essential minerals that your body needs. BOROUX filters use advanced filtration technology that surpasses many other systems in terms of effectiveness, due to its unique structure. The BOROUX filters are comprised of microscopic pores that trap harmful contaminants, using adsorption and ion exchange properties to attract and remove unwanted molecules.
Additionally, BOROUX filtered water is often described as having a more palatable taste, free from the unpleasant flavors associated with chlorine and other chemicals found in municipal water sources. Many users appreciate the taste and even describe themselves as “water snobs” after switching to BOROUX filtration.
Another significant benefit of BOROUX filtration is its cost-effectiveness and longevity compared to distillation. On average, each BOROUX filter effectively filters chlorine for up to 6,000 gallons of water. All BOROUX systems come equipped with two filters, providing up to 12,000 gallons of filtered water! This equates to less than two cents per gallon. In comparison, the distillation process costs around 30 cents per gallon if done at home, and even more if purchased from a store, making BOROUX filtration a far more economical solution.
